Athletics

Megaphone Pistol Grip & Mike, Starting Block, Relay Batons, Lap Counter/Bells/Flags, Long Jump, High Jump, Line Markers, Hurdles, Measuring Tapes, Javelin, Discuss, Shotputt, Stop Watches, Medicine Balls, Hammer Throw, Tug Of War Rope

Cricket

Bats, Gloves – batting, wicketkeeper, Protective gear and Helmets batsman, wicketkeeper, balls red white and pink.

CW Scorebooks 28, 48, 100 innings

Bags, Bowling Machine

Hockey

Sticks, balls goal keeper protective gear and helmet, bibs, bags

Rugby

Rugby Coaching Board, tag belts, kicking tees, balls, protective gear, post protectors, scrum machine 

Soccer

Vuvuzela, balls, keepers gloves, bibs, goals, nets, kit bag

                

Accessories

Pumps, Whistles, Cones, First Aid Kits, Water Bottles and Carrier

Softball is a growing sport in schools!
This year has shown a marked increase in the amount of schools playing softball. 
As a Softball supporter this is great news. This means there are more games to play against different teams. This will then mean the quality of the game will improve in South Africa. 


Equipment requirements for Softball!

SOFTBALL/BASEBALL EQUIPMENT

Coach - Softball/Baseball Counter, Softball/Baseball Coaching Board (A4)

Balls - 11” And 12” Practice and Match Balls

Batting - Softball Bat Aluminium - 26” To 34”, glove

Catchers - Helmet, Catchers Mitts, Protective gear - Chest, Knee –Leg guard

Fielders - Mitts 10” To 13”

Equipment Bags    

Plates and bases - Pitchers/Home Plates,

Single and Double Bases

For Practice - Heavy Duty Batting Tee 

Performance Coach

On the leading edge of sport, we find the best of the best.

Well what does that look like?

You are on top of the game, you know the rules, you know the game, and yet you feel something can be improved, you know you have more to give, buy how do you access that last bit of talent that makes you the best of the best?

The secret to accessing this talent is in your body-mind connection. Bring a new mind-set into the game and see your performance soar.

What does the Performance coach do?

The coach shows you ways to trigger your body to get into “the zone” on command. By using your mind-body connection you can trigger “the zone” when you need it. If you are playing a game that needs more than one trigger you can place the different triggers in different areas.  For example you play cricket, you will need a batting trigger, a bowling trigger, and or a wicket keeper trigger. Yes it is possible to do all of this naturally, however that way we normally don’t know what the trigger is and that leaves us to not knowing how and when to trigger the zone on your command. With a “on command” trigger you are in charge of your body, your mind and your game. You can see the game the opposition is playing as an added benefit. By knowing your own triggers you become aware of the triggers of your opponent.

Are you interested in giving this a try? Contact Irene for a meeting www.alkemras.co.za/coaching.html